When you have to live with a hurt back, it affects more people than you might think. In addition to not being able to carry your sick little kids up the stairs, you might also find yourself skipping out on runs with your spouse and fun experiences with your friends. However, with the help of a licensed chiropractor, you might be able to find the relief that you need. I started working with a chiropractor a few years ago, and I can't even begin to tell you how much of a difference it made in my own life. After a few visits, I was able to enjoy a better range of motion, less pain in the middle of the night, and improved flexibility.

Getting To The Core Of Back Problems

An overwhelming number of back pain cases can be traced back to the sedentary lifestyle that has become commonplace in modern times. Without the need for an active day-to-day routine, many people allow their health to fall by the wayside. One of the problems that arise from this is an underdeveloped “core.” Although situated at the front of the body, a weak core can result in serious back problems, and is the root cause of many chiropractic visits. What Exactly Are The Core Muscles? The core muscles lie deep within the trunk of your body and attach to the spinal column and pelvic bone. They are commonly referred to as abdominals; however, your core is actually made up of a number of small muscle groups. With patients suffering from back pain, two particular muscle groups have been highlighted as a contributing factor: The transverse abdominus – the deepest of the abdominals, wrapping around your waist and offering stability to the spinal column. The multifidus muscles – a smaller group of muscles located close to the spine.  These muscles are hidden deep inside your core, so you can’t feel them from the surface. However, that doesn’t make them any less important! Why Are Core Muscles So Important? If you’ve ever ventured into the world of fitness or sports, you’ve likely heard the importance of a strong core. This is true not only for athletes, but for everyone, whether in active competition or not. The reason for this is that your core muscles act to stabilize the entire body, offering particular support to the lumbar (lower) spine. Your core muscles act to hold your spine in proper alignment. These are the muscles that keep your spine in its gentle S-shape, and prevent your back from suffering subluxations. If you have underdeveloped core strength, your spine is not being offered adequate support and may cause you some problems. What Spinal Problems Can Occur From Underdeveloped Core Muscles? A common problem seen in many chiropractic offices is that of kyphosis. This is more commonly known as “hunchback” and is characterized by the poor posture seen in many teenagers. Although the majority of kyphosis cases can be solved by adopting proper posture, the problem can become more severe if left untouched. Poor posture causes the core muscles to contract, making them smaller over time. As the muscles become weak, they are unable to offer the support […]

Read More

Struggling With Lower Back Pain? These Exercise Options Will Enhance Your Chiropractic Care

According to the American Chiropractic Association, lower back pain is the biggest cause of disability in the world, and is a common reason for missed work within the United States. Seeking treatment from a chiropractor is an effective way to relieve lower back pain so you can maintain a happy and healthy lifestyle. It’s also a good idea to adopt an exercise regimen or two that will minimize any pain that recurs between chiropractic visits. Here are four excellent options to consider: Yoga Yoga isn’t just for toning your body, although it’s effective for that too. The stretching poses involved in most yoga regimens helps to strengthen the muscles in your back and abdomen, which promotes proper alignment for a healthy back and minimal pain. Yoga increases blood flow to nourish the soft tissues in your lower back. And because there is a focus on controlled breathing during practice, yoga has the ability to relieve some stress and balance your mood. You can also expect to improve your posture through yoga, which is essential for optimal back health. Pilates Taking up Pilates is a great way to relieve lower back pain and tone up your physique, allowing you to forgo daily pain medications and lead a more active lifestyle. Pilates enhances muscle function, improves balance, and increases spine strength, which all lead to less stress on your back, and therefore less pain. It is important to practice your Pilates regimen at least once a week to gain long term benefits and maintain strong muscles. There are a variety of DVDs available that will lead you through effective routines designed specifically to alleviate back pain. It’s a good idea to attend a live class before getting started at home to ensure that you’ve got the moves right. Walking Believe it or not, a simple daily walk can do wonders for your lower back pain, especially if you lead a sedentary lifestyle at home or work. Walking offers a little bit of everything – stretching, muscle strengthening, and a fitter body. You don’t need any obscure equipment to get the job done, and you can do it both inside and out. Whether you walk on a treadmill, in the park, or around the neighborhood, all you need is a supportive pair of walking shoes and the motivation to get moving. A brisk pace is best, but even a stroll with a focus […]

Read More

4 Kinds Of Chiropractic Patients That May Surprise You

Chiropractic treatment has become a common form of care worldwide — but its ability to relieve acute or chronic back and neck pain is only one aspect of its potential. Your elderly grandmother with the “crick in her back” isn’t the only one you know who might benefit. Here are four other, and far more surprising, candidates for a chiropractor. 1. Pets You probably take your beloved pet to the veterinarian for vaccinations, checkups, deworming, and other traditional treatments — but what about chiropractic adjustments? Odd as it may sound, the benefits of chiropractic care are by no means limited to the human race. In fact, chiropractic techniques were practiced on animals as well as humans right from the beginning of the 20th Century. Modern-day practitioners typically prescribe veterinary chiropractic treatment when an animal displays symptoms such as: Seizures Chronic pain conditions such as spinal arthritis Staggering, stumbling, or dragging one foot These issues can all be caused or worsened by subluxations — spinal misalignments that cause nerve pain and other neurological dysfunctions. If your pet has been displaying such symptoms, maybe it’s time to ask about veterinary chiropractic adjustments as a treatment option. 2. Infants When chiropractors state that they can treat patients of all ages, they really mean it. Even newborn infants often need chiropractic adjustments, since the trip through the birth canal can cause twisting or compression of an infant’s back, head, shoulders or other joints. By correcting these problems right away, a chiropractor can prevent many years of future health or developmental issues. Infants can continue to benefit from chiropractic care throughout the first few months of life. One study indicated that babies who suffer from colic were much less likely to cry if they were receiving pediatric chiropractic treatments. If your baby has this condition, a skilled pediatric chiropractor might help him — and you — sleep more soundly at night. 3. Allergy Sufferers If you imagine a typical chiropractic waiting room, your mental image is probably populated by patients with stiff necks, bad backs, and painful joints. But there’s another group of chiropractic patients that you would probably never think to add to that room — those who display no signs of pain but are constantly sneezing and coughing. These patients are allergy sufferers, and chiropractic adjustments can help them too. The immune system sends out substances called histamines when it sense the presence of […]

Read More