When you have to live with a hurt back, it affects more people than you might think. In addition to not being able to carry your sick little kids up the stairs, you might also find yourself skipping out on runs with your spouse and fun experiences with your friends. However, with the help of a licensed chiropractor, you might be able to find the relief that you need. I started working with a chiropractor a few years ago, and I can't even begin to tell you how much of a difference it made in my own life. After a few visits, I was able to enjoy a better range of motion, less pain in the middle of the night, and improved flexibility.

4 Common Questions Regarding Hypermobility In Dancers

Dancing, in its many different forms, places a large amount of pressure on the joints in the body. Over time, this can lead to problems with joint degeneration and dislocation, which can be exacerbated if hypermobility is present in any one of the joints. However, many people are confused about what actually constitutes hypermobility and why this can be problematic in dancers. As such, below are four common questions related to hypermobility and the truth behind them: What Is the Difference between Hypermobility and Flexibility? Hypermobility can oftentimes be misinterpreted as a high degree of flexibility; however, the two are very different. Flexibility relates to the ability to stretch the muscles beyond what an untrained body can achieve. Hypermobility, on the other hand, is related to an over-rotation of the joints that can force them into unnatural positions. The difference is very easy to understand when you consider specific muscle groups or joints. If you try to touch your toes and are unable to do so, regular hamstring stretches will, over time, increase your flexibility and allow you to reach lower down. However, if you extend your arm outwards and try to bend your elbow the wrong way, you won’t get very far unless you have hypermobile joints. No amount of stretching will be able to counter this, which highlights the difference between the two conditions. Additionally, flexibility is considered to be a positive trait as it loosens up the muscles and keeps them in good shape. Hypermobility, however, is considered to be a potentially dangerous condition that can cause overloading of the joints. Where Is Hypermobility a Bad Thing? While many people can live happily without addressing their hypermobility, the condition does lend itself to some uncomfortable symptoms, such as: Joint and muscle pains. Joint dislocations. Pain when walking. Degeneration of the joints. Problems associated with hypermobility are usually limited to the lower spine, where the lumbar region connects to the pelvis. This is because the lower spinal region has far less restraint from the surrounding areas. The thoracic spine (mid-back) is restrained by the rib-cage, which typically limits any excessive movement around this region. Similarly, your cervical spine (neck) has a limited range of motion due to the large tendons that offer support to this area. Your lower spine, on the other hand, has a fairly unrestricted range of motion, which makes it a prime spot for hypermobility […]

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Can A Chiropractor Help Ease Asthma Symptoms?

According to the Centers for Disease Control and Prevention,  at least 25 million people in the United States suffer with asthma. Doctors generally prescribe medicines to help treat asthma symptoms, but many people look for other ways to help their bodies cope with the condition. A chiropractor may not seem like an obvious choice to help you treat asthma, but research increasingly shows that this type of treatment is beneficial to people with the condition. Learn how some physical problems can worsen your asthma symptoms, and find out how a chiropractor can help you control these issues. How does asthma affect your body? Asthma is a long-term, chronic disease that doctors cannot cure. People with the condition can suffer mild or severe symptoms, but a serious asthma attack can kill you. Indeed, doctors linked asthma to 3,404 deaths in 2010. People with asthma have sensitive airways. If something irritates an asthmatic’s respiratory system, the lining of the airways can quickly become sore and swollen. When this happens, the airways become narrower, which makes it harder to breathe.  A mild asthma attack can cause wheezing, coughing and shortness of breath. A very severe attack can make it almost impossible to breathe. While quick-relief medicines can help immediately ease symptoms, it’s better to find a treatment plan that prevents the problem developing.  So how can a chiropractor help? You would normally associate a chiropractor with conditions that affect the skeleton or nervous system, but these healthcare professionals can help with a wide range of illnesses that may occur (or become worse) because of musculoskeletal problems. Allergy shots, inhalers and medications can all tackle the soreness and inflammation that comes with asthma symptoms, but a chiropractor can help prevent the problem occurring. A chiropractor can administer treatment that helps improve your lung capacity. After a relatively small number of sessions, a chiropractor can deal with some of the physical symptoms that can exacerbate an asthma attack. For example, a 2013 study looked at several scientific studies and found that manual techniques were beneficial in children with respiratory diseases like asthma. What would a chiropractor do? Manual chiropractic treatments can help asthmatics in several ways. If certain vertebrae are misaligned, you can experience problems with the muscles in your neck. Tightened or constricted neck muscles can interfere with the immune system, which can make you more susceptible to asthma. A chiropractor can help you relax the […]

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Seeking Chiropractic Care To Manage Debilitating Migraines

Approximately 36 million Americans suffer from migraines according to the American Migraine Foundation (AMF). Women are three times as likely as men to experience the debilitating headaches. Unfortunately, there is no cure for migraines and researchers are not sure why they occur. Many people attempt to manage the headaches with over the counter and prescription medications. However, if you are wary of prescription drugs or unable to take migraine medication due to other medical issues, you may be able to find some relief via chiropractic care. If you have never been to a chiropractor, the following guide can help you understand how chiropractic care can help you manage migraines. Chiropractic Basics While it is common for people to seek out chiropractic care for back pain, whiplash or other musculoskeletal problems, chiropractors also treat patients who suffer from all types of headaches, including migraines. Several clinical trials have shown that chiropractic care may be effective in relieving and preventing migraine attacks with fewer side effects than other treatments. Furthermore, the federal government continues to fund studies to uncover how chiropractic spinal manipulative therapy can help migraine sufferers cope with throbbing head pain and associated problems such as nausea, dizziness and vomiting. Migraine Treatment Chiropractors use non-invasive techniques to massage and stretch the spine and neck after you undergo initial tests and exams including an x-ray. When a chiropractor treats you for a migraine, they can use spinal manipulation to help relieve abnormal stress on your spine and the dilation of blood vessels in your head that may be contributing to a migraine. In addition, the treatment can help to improve your spine’s health, improve blood circulation and relieve pressure in your shoulders, neck and facial muscles. In addition to spinal manipulation, chiropractors can also help you learn how to avoid triggers that increase your risk of suffering from a migraine attack. Triggers include: Certain types of food and alcohol, including items that contain sulfites and tannins Poor sleeping habits Sensitivity to bright lights Hormone imbalances Stress and anxiety Loss of appetite Even certain types of weather and fragrances can trigger migraines. Follow-up Care Since there is no cure for migraines, the best thing you can do to manage the headaches is reduce their frequency and try to prevent them from recurring. Consequently, if chiropractic care helps you cope with chronic migraines, you should work with a medical professional to plan follow-up […]

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Getting To The Core Of Back Problems

An overwhelming number of back pain cases can be traced back to the sedentary lifestyle that has become commonplace in modern times. Without the need for an active day-to-day routine, many people allow their health to fall by the wayside. One of the problems that arise from this is an underdeveloped “core.” Although situated at the front of the body, a weak core can result in serious back problems, and is the root cause of many chiropractic visits. What Exactly Are The Core Muscles? The core muscles lie deep within the trunk of your body and attach to the spinal column and pelvic bone. They are commonly referred to as abdominals; however, your core is actually made up of a number of small muscle groups. With patients suffering from back pain, two particular muscle groups have been highlighted as a contributing factor: The transverse abdominus – the deepest of the abdominals, wrapping around your waist and offering stability to the spinal column. The multifidus muscles – a smaller group of muscles located close to the spine.  These muscles are hidden deep inside your core, so you can’t feel them from the surface. However, that doesn’t make them any less important! Why Are Core Muscles So Important? If you’ve ever ventured into the world of fitness or sports, you’ve likely heard the importance of a strong core. This is true not only for athletes, but for everyone, whether in active competition or not. The reason for this is that your core muscles act to stabilize the entire body, offering particular support to the lumbar (lower) spine. Your core muscles act to hold your spine in proper alignment. These are the muscles that keep your spine in its gentle S-shape, and prevent your back from suffering subluxations. If you have underdeveloped core strength, your spine is not being offered adequate support and may cause you some problems. What Spinal Problems Can Occur From Underdeveloped Core Muscles? A common problem seen in many chiropractic offices is that of kyphosis. This is more commonly known as “hunchback” and is characterized by the poor posture seen in many teenagers. Although the majority of kyphosis cases can be solved by adopting proper posture, the problem can become more severe if left untouched. Poor posture causes the core muscles to contract, making them smaller over time. As the muscles become weak, they are unable to offer the support […]

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Struggling With Lower Back Pain? These Exercise Options Will Enhance Your Chiropractic Care

According to the American Chiropractic Association, lower back pain is the biggest cause of disability in the world, and is a common reason for missed work within the United States. Seeking treatment from a chiropractor is an effective way to relieve lower back pain so you can maintain a happy and healthy lifestyle. It’s also a good idea to adopt an exercise regimen or two that will minimize any pain that recurs between chiropractic visits. Here are four excellent options to consider: Yoga Yoga isn’t just for toning your body, although it’s effective for that too. The stretching poses involved in most yoga regimens helps to strengthen the muscles in your back and abdomen, which promotes proper alignment for a healthy back and minimal pain. Yoga increases blood flow to nourish the soft tissues in your lower back. And because there is a focus on controlled breathing during practice, yoga has the ability to relieve some stress and balance your mood. You can also expect to improve your posture through yoga, which is essential for optimal back health. Pilates Taking up Pilates is a great way to relieve lower back pain and tone up your physique, allowing you to forgo daily pain medications and lead a more active lifestyle. Pilates enhances muscle function, improves balance, and increases spine strength, which all lead to less stress on your back, and therefore less pain. It is important to practice your Pilates regimen at least once a week to gain long term benefits and maintain strong muscles. There are a variety of DVDs available that will lead you through effective routines designed specifically to alleviate back pain. It’s a good idea to attend a live class before getting started at home to ensure that you’ve got the moves right. Walking Believe it or not, a simple daily walk can do wonders for your lower back pain, especially if you lead a sedentary lifestyle at home or work. Walking offers a little bit of everything – stretching, muscle strengthening, and a fitter body. You don’t need any obscure equipment to get the job done, and you can do it both inside and out. Whether you walk on a treadmill, in the park, or around the neighborhood, all you need is a supportive pair of walking shoes and the motivation to get moving. A brisk pace is best, but even a stroll with a focus […]

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4 Kinds Of Chiropractic Patients That May Surprise You

Chiropractic treatment has become a common form of care worldwide — but its ability to relieve acute or chronic back and neck pain is only one aspect of its potential. Your elderly grandmother with the “crick in her back” isn’t the only one you know who might benefit. Here are four other, and far more surprising, candidates for a chiropractor. 1. Pets You probably take your beloved pet to the veterinarian for vaccinations, checkups, deworming, and other traditional treatments — but what about chiropractic adjustments? Odd as it may sound, the benefits of chiropractic care are by no means limited to the human race. In fact, chiropractic techniques were practiced on animals as well as humans right from the beginning of the 20th Century. Modern-day practitioners typically prescribe veterinary chiropractic treatment when an animal displays symptoms such as: Seizures Chronic pain conditions such as spinal arthritis Staggering, stumbling, or dragging one foot These issues can all be caused or worsened by subluxations — spinal misalignments that cause nerve pain and other neurological dysfunctions. If your pet has been displaying such symptoms, maybe it’s time to ask about veterinary chiropractic adjustments as a treatment option. 2. Infants When chiropractors state that they can treat patients of all ages, they really mean it. Even newborn infants often need chiropractic adjustments, since the trip through the birth canal can cause twisting or compression of an infant’s back, head, shoulders or other joints. By correcting these problems right away, a chiropractor can prevent many years of future health or developmental issues. Infants can continue to benefit from chiropractic care throughout the first few months of life. One study indicated that babies who suffer from colic were much less likely to cry if they were receiving pediatric chiropractic treatments. If your baby has this condition, a skilled pediatric chiropractor might help him — and you — sleep more soundly at night. 3. Allergy Sufferers If you imagine a typical chiropractic waiting room, your mental image is probably populated by patients with stiff necks, bad backs, and painful joints. But there’s another group of chiropractic patients that you would probably never think to add to that room — those who display no signs of pain but are constantly sneezing and coughing. These patients are allergy sufferers, and chiropractic adjustments can help them too. The immune system sends out substances called histamines when it sense the presence of […]

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