How To Alleviate Lower Back Pain

Lower back pain can be caused by a variety of things, including a weak core, an injury, stress, or trauma. If you suffer from chronic lower back pain, you may wonder if it's something that you'll just always have to deal with or if you can get rid of it. Although there may not be a cure, there are a few things that patients have done in the past that gave them some serious relief. From stretching to seeing a chiropractor, this article will take a closer look at three solutions for you. Are you ready to learn some more? If so, then read on. 

1. Stretch

Sometimes, your back just needs a bit of stretching in order to feel a bit better. With so many muscles in your back, if they get strained or tense it can be hard to loosen them up. By stretching a few times a day, you can help to relax those muscles and hopefully find a little bit of relief from your pain. Just make sure that you speak with a doctor or professional about proper stretching techniques before you start to stretch. 

2. Hot and Cold

Another thing that helps a lot of people get relief from their lower back pain is a combination of both heat and cold. Try alternating between heat packs and ice packs every so often. The combination of these two temperatures will hopefully help to get rid of pain while also helping to loosen up any tense lower back muscles that you may have. Try using a heat pack and some soft gel ice packs to get the job done. 

3. Chiropractor

Sometimes your back needs some adjustments made in order for it to heal properly. When your back muscles get misaligned, it can cause a host of problems, including pain, inflammation, and overall discomfort. When you go to see a professional chiropractor, they will do adjustment and perform some tests to help heal your back and get you feeling like yourself again. Typically, it may require you to see a chiropractor several times until you start to notice any relief, but as long as you are consistent with treatment, you should be good to go. 

A combination of these things may be necessary to help you fully alleviate your back pain. To learn more or to schedule an appointment, reach out to a chiropractor like Eric Schmetterling DC.