5 Easy Ways To Conquer Lower Back Pain
If you are experiencing lower back pain, you don't just have to deal with it. You can work through it, conquer it, and relieve your pain.
Work with a Chiropractor
When it comes to taking care of your lower back, you don't have to do it independently. You will want to find a chiropractor to work with to help you deal with your discomfort. A chiropractor will perform a physical exam and will be able to work with you to discover the root cause of your discomfort. From there, they will help you come up with a treatment plan that will allow you to focus on healing.
Use Ice and Heat
Using ice and heat is essential when it comes to recovering from an injury. If you are aware of when you hurt yourself, apply ice for the first three days. This will help to reduce swelling. After the first few days, you are going to want to switch to applying heat. Heat will help to relax your muscles and is great if you have discomfort that you can't associate with a specific injury. Applying heat can help with the healing process.
Get a Massage
When you are suffering from lower back pain, it can be helpful to get a massage. Some chiropractors offer massages, and others will be able to recommend a massage therapist for you to work with. Massage is a great way to relieve tension and to help lengthen your muscles. Massage, combined with chiropractic care, can help save you from further injuries. Find a massage therapist you can work with on a regular basis, and who is willing to work with your chiropractor, so that together they can help reduce your back pain and improve your overall mobility and flexibility.
Change Your Sleeping Habits
Fourth, you are going to want to change your sleeping habits. Consider purchasing a new medium-firm mattress that will provide you with the proper support to get a good night's sleep. If you like to sleep on your side, you may want to go with just a medium mattress instead of a medium-firm mattress. Sleeping on a better mattress, and investing in new pillows that support your head, can make a big difference in how your body feels and heals.
When it comes to addressing lower back pain, you will want to work with a chiropractor and a massage therapist, use ice and heat, and improve your sleeping situation to fight and prevent lower back pain.