What Parts Of A Weight Loss Plan Should Be Customizable?

Following a specifically laid out plan can help people lose weight. Simply having a road map to follow can help you stay dedicated to your goals. However, if a weight loss plan is too restrictive or specific, you may become deterred and frustrated when following it. As such, the best weight loss plans generally allow for some degree of customization. So, what parts and aspects of a weight loss plan should be customizable?

Food Choices

A good weight loss plan obviously needs to make some recommendations as to what you should eat. However, diet is a very personal thing that is affected by so many different aspects of life. An overly restrictive meal plan that calls for very specific foods to be eaten at very specific times may be really hard for you to follow if you're busy at work or if you're a picky eater. So, weight loss plans that allow for some customization of the diet tend to work best for most people. For example, a plan that says "eat one serving of a protein-rich food plus one serving of fruit for breakfast" is likely a better choice than one that says "eat a slice of turkey and an apple for breakfast."

Weight Loss Goals

How quickly should you lose weight? This depends on your starting weight and your lifestyle. For example, if you have 100 pounds or more to lose, you might have no trouble losing, say, 3 or 4 pounds a week at first. On the other hand, if you only have 10 pounds to lose, losing 3 or 4 a week could be overly difficult and even unhealthy. So, a good weight loss plan should be flexible enough to allow you to customize your weight loss goals and work towards them at the pace you and your doctor agree is best.

Physical Activity

A good weight loss program recommends exercise. It may even recommend a specific subset of exercise, such as aerobic exercise or weight lifting. But you do want the program to allow some customization as to which exact exercises you do. After all, if you have joint problems, you may need to substitute swimming for running. Or, if you have an old arm injury, you may be more comfortable doing lower body weights than upper body ones.

Good weight loss programs give you a road map for success, but they also leave room for customization. Make sure you choose a program that offers this balance. To get help with weight loss, contact a center like Broadview Health Center.